Here is a fact that many of you may find disturbing: everyday we walk around with pounds and pounds of fecal matter trapped in our colons. That’s right, it’s just sitting there inside of us with no where to go and affecting our overall health. The truth is nearly all of us have large amounts of compressed waste accumulating in our colon. You will need to take steps to eliminate all that waste.
The problem is many of us don’t pay attention to our diets. Some people are affected by medications that alter the regular elimination of waste. It all adds up and hurts your health. If you have been a little less than careful with your diet, or had a medical condition or taken medication that impacts on the regular elimination of waste you could be compromising your health. Have you thought about following a colon cleanse program?
Where to start? There are so many different programs available cleansing the colon. Which ones work the best to renew colon health and its functionality. Here are just five different ways you can clean your colon, and put yourself on the right track towards a clean bill of health.
- Colon hydrotherapy – This procedure is not for the faint of heart. This treatment, also called a colonic irrigation, involves the insertion of a tube through the rectum and flushing out your colon using purified water mixed with minerals. Nearly two to fours gallons of water are passed through your colon. The person doing this procedure repeats it several time to achieve its full effect. This process, which can last anywhere from an hour to two, is repeated several times for maximum effect. This is not for the faint of heart.
- Enemas – When you think of an an enema, you are basically getting a colonic irrigation but not to the extreme extent of a full on blast. Actually, most of these procedures are performed at home. You use a small pouch of water and insert it with a tube through rectum to wash out your colon. There are enemas which also use clay and coffee but their effectiveness is sometimes questioned.
- Laxative – If you’re looking for a temporary solution to your bowel movements issue, then look no further that taking a laxative. They’re available in drug stores and major retailers all over the country and can be found in many different forms. Their only drawback is the fact don’t clean or eliminate the clogged fecal matter in your colon. They only help you with your constipation problems.
- Fasting -Of all the different items on the list, this one is the most difficult even if it’s a great way to clean your body of toxins and pollutants. There are a variety of different fasts for you to try such as water fasts, juice fasts, and even fruit and vegetable fasts. Fasts work because they allow your body to recharge and clean itself since it is only taking in foods which aid digestion and promote health.
- Herbs – The most natural option on this list cleanses your body through herbal products and supplements. Herbs are gentle on your body and powerful ingredients flushing out toxins while eliminating worms and parasites.
Visit the experts at Cleanse at Sanctuary of Light Clinic. Dual Action Cleanse’s all-natural colon cleanser has changed hundreds of thousands of people’s lives through gentle and effective whole body safe and effective body detox.
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