Rebounding

Suitable for all ages and fitness levels the benefits of this gentle trampoline exercise have to be experienced to be believed. Rebounding helps improve the functioning of the lungs, heart and blood vessels and is an excellent way of achieving cardiovascular health. Exercise is an important part of weight control and rebounding uses up calories quickly, easily and enjoyably. It can significantly improve health and vitality, help relaxation and relieve anxiety.

Rebounding helps you to:

• Lose weight
• Keep fit
• Improve your overall health
• Enjoy life

Classes are held weekly. Please contact us for details.